One of my favorite ways to use herbs to support my skin, fascia, lymph, and muscles is by blending a few herbs. It's a bath-time game changer and will add a layer of elegance and nourishment that I don't think can be found in your typical epsom salt and essential oil bath blends.
Nourishing Herbal Bath:
1/2 cup organic oatmeal
1/4 cup chamomile
1/4 cup rose petals
1/4 cup lavender
2 tbsp powdered milk (optional)
If you're looking for a place to buy herbs, I always recommend shopping locally when and where possible. Otherwise, Starwest Botanicals is a great place to buy your herbs in bulk. You can shop their herbs here. (This is an affiliate link which means I earn a very small commission when you purchase through this link. I appreciate when you do this! It helps me be able to continue to provide accessible content for you.)
Add these ingredients to a cotton or linen bag and allow it to steep in boiling water for 10 minutes for the best experience. Then add to your bath and enjoy. If you're on a time crunch, simply place the bag into your bath--make sure to squeeze your bag several times. I love making this as a quick gift--adding the herbs to a jar and placing a cotton bag on top of the herbs before closing the lid.
Let me know if you make this!